Best Hurdle Coach in Atlanta – Train with Sprint Drill

Hurdles aren’t just about speed—they require technique, rhythm, and precision. Whether you’re a high school athlete, a college sprinter, or just getting started, mastering hurdles can set you apart on the track. At Sprint Drill, we train athletes to attack the hurdles with confidence, using science-backed sprint mechanics to improve speed, form, and efficiency. Our program emphasizes rotary hurdling, a technique that optimizes hip rotation for smoother hurdle clearance, reducing wasted motion and improving overall sprint efficiency.

The Fundamentals of Hurdling

To dominate in hurdles, an athlete must develop explosive acceleration, flawless technique, and a smooth stride pattern. Here’s what separates great hurdlers from the rest:

✅ Explosive Starts – A powerful start out of the blocks is key to attacking the first hurdle with maximum momentum. ✅ Efficient Hurdle Clearance – Proper lead-leg and trail-leg mechanics reduce wasted motion and improve speed over each hurdle. ✅ Stride Rhythm – Maintaining a consistent three-step stride between hurdles is essential for top performance. ✅ Speed Maintenance – The best hurdlers don’t slow down—they accelerate through the finish. ✅ Rotary Hurdling Mechanics – Proper hip rotation allows for smoother clearance and quicker ground contact.

Sprint Drill’s Training Method for Hurdlers

At Sprint Drill, our hurdle training focuses on mechanics, acceleration, and explosive power. We refine each athlete’s technique with targeted drills designed to maximize speed and efficiency.

1️⃣ Acceleration & First Hurdle Approach

The first hurdle sets the tone for the race. We train athletes to explode out of the blocks, maintaining the proper body positioning and driving into their sprint mechanics before attacking the hurdle.

🔹 Drill: Block Starts to First Hurdle – Focus on fast, explosive movements off the blocks to generate speed. 🔹 Drill: Quick-Step Hurdle Approaches – Build muscle memory for a smooth transition from sprint to hurdle clearance.

2️⃣ Lead Leg, Trail Leg & Rotary Hurdling Mechanics

At Sprint Drill, we teach rotary hurdling, a technique that ensures minimal energy loss and faster transitions over the hurdle. Efficient hurdle clearance is all about technique. A poor lead leg or delayed trail leg slows an athlete down. Incorporating rotary hurdling allows for greater efficiency and speed over hurdles.

🔹 Drill: Wall Trail-Leg Isolation – Strengthens trail-leg mechanics for a faster clearance. 🔹 Drill: Lead-Leg Step Downs – Improves speed and power when driving off the hurdle. 🔹 Drill: Rotary Hurdle Hip Rotation Drills – Focuses on quick hip rotation to allow a more natural and fluid motion over the hurdle. 🔹 Drill: Low Hurdle Repetitions – Teaches athletes to efficiently rotate their hips while minimizing unnecessary vertical movement.

3️⃣ Sprinting Between Hurdles

Consistency between hurdles separates good hurdlers from great ones. Sprint Drill trains athletes to minimize ground contact time and maintain momentum.

🔹 Drill: Three-Step Rhythm Runs – Reinforces proper stride mechanics and spacing between hurdles. 🔹 Drill: Sprint-Finish Acceleration – Athletes learn to accelerate through the final hurdle instead of coasting to the finish.

Why Train Hurdles at Sprint Drill?

📍 Located in Metro Atlanta, Sprint Drill offers elite hurdle coaching tailored for youth, high school, and college athletes. Our science-driven training approach ensures that hurdlers improve not just speed, but efficiency and control.

✔ Personalized Training Plans – Tailored to each athlete’s needs. ✔ Proven Sprint Science – Training designed to improve hurdle mechanics and race execution. ✔ Results-Driven Approach – Helping athletes compete at the highest level.

Start Training with Sprint Drill Today!

If you’re serious about improving your hurdle speed and technique, Sprint Drill is your go-to training program. Join us and learn how to dominate the hurdles with precision and power.

📅 Now Accepting New Athletes! Train smarter. Get faster. Book your hurdle training session today at SprintDrill.com🚀🔥