Small Group Sprint Session — Sunday, August 16, 2026

Our small-group acceleration session will begin with a dynamic warm-up, hip mobility exercises, and plyometric hops to prepare athletes for the speed and power demands of the workout.

Athletes will then perform Prowler pushes to develop proper acceleration angles, low heel recovery, effective foot placement, ankle stiffness, and force application. After reinforcing these mechanics under resistance, athletes will apply them during short acceleration sprints measured with laser timing.

Each athlete will receive immediate performance data and coaching feedback, allowing them to make technical adjustments and work toward faster times throughout the session.

Session Details

• Date: Sunday, August 16, 2026
• Time: 9:00 a.m.–10:30 a.m. EDT
• Location: Anderson Recreation Center, Atlanta, GA
• Ages: High school age; 14–18
• Price: $50 per athlete
• Capacity: 6 athletes

One purchase reserves one athlete’s spot. Parents registering multiple athletes should select the appropriate quantity. Please provide each athlete’s name and age at checkout.

Weather, Cancellation, and Refund Policy

Training will take place in the rain. The session will only be canceled or rescheduled if lightning or other weather conditions make training unsafe.

If Sprint Drill cancels the session because of unsafe weather, all registrations will automatically transfer to the rescheduled date.

All purchases are final and nonrefundable. Athlete cancellations, missed sessions, and inability to attend—including the rescheduled date—do not qualify for a refund.