Random drills create random results
Without a weekly sequence, athletes can repeat the same start and acceleration mistakes at higher effort.
The complete 40-yard dash training system
Stop Guessing How to Train for the 40
Give your athlete a progressive speed plan with custom acceleration targets, structured weekly training, sprint video analysis, and direct coaching feedback.
Built for parents, athletes, and coaches who want a clear system instead of random drills.
- Custom Acceleration Pattern
- Progressive weekly programming
- One sprint video analysis
- 15-minute coach consultation
4, 8, or 12 weeks
3Program lengths
1Video analysis
1Coach consultation
The problem is not effort
Running More 40s Does Not Automatically Fix a Slow 40
Most developing athletes are told to stay low, drive harder, and run faster. Those cues do not show them where the early steps should land, how the week should progress, or what to correct after each sprint.
Generic step marks do not fit every athlete
The Custom Acceleration Pattern gives the athlete structured touchdown targets instead of borrowed spacing.
Parents cannot coach what they cannot see
Video analysis identifies what is happening in the sprint so the athlete has a clearer correction to train.
A fast start is only part of the race
The longer programs progress beyond early acceleration into transition, maximum velocity, and complete testing preparation.
Why Perfect Timing
A Coaching System, Not a Folder of Drills
Perfect Timing combines the training plan, individualized acceleration targets, sprint feedback, and coach access needed to give every repetition a purpose.
Progressive Weekly Plan
Each phase builds on the previous work so the athlete knows what to train and when to progress.
Custom Acceleration Pattern
Structured touchdown targets help the athlete train the early steps with more purpose.
Sprint Video Analysis
One submitted sprint is reviewed so the athlete receives feedback tied to actual movement.
Coach Consultation
A 15-minute consultation gives the parent, athlete, or coach direct time to review the system and feedback.
Train the whole race
Build Speed in the Order It Happens
The training depth expands with the program you choose: the 4-week option establishes acceleration, the 8-week option adds transition development, and the 12-week system completes the progression through testing preparation.
- StartSetup, projection, and first movement
- AccelerationForce, posture, and early step progression
- TransitionCarry speed into more upright sprinting
- Maximum VelocityDevelop efficient high-speed mechanics
- Finish and TestPrepare to execute the complete 40
Choose the right training window
Three Programs. One Clear Progression.
Every option includes the Custom Acceleration Pattern, one sprint video analysis, and one 15-minute phone consultation.
Build the foundation
4-Week 40-Yard Acceleration Phase
$97
Focus on the start, projection, first-step power, and early acceleration mechanics.
- Acceleration phase programming
- Force Application Circuits
- Scheduled deload structure
- Custom Acceleration Pattern
- Video analysis and consultation
Extend the progression
8-Week 40-Yard Acceleration + Transition
$197
Develop acceleration and continue into the transition toward upright sprinting and maximum velocity.
- Acceleration plus transition work
- Maximum-velocity development
- Planned recovery and deloads
- Custom Acceleration Pattern
- Video analysis and consultation
Complete system
12-Week Complete 40-Yard Dash System
$347
Train the full 40-yard progression with acceleration, maximum velocity, short speed endurance preparation, deloads, and final testing.
- Complete 40-yard development
- Speed-endurance preparation
- Final testing preparation
- Custom Acceleration Pattern
- Video analysis and consultation
What your athlete receives
Everything Needed to Start Training With Structure
The selected program is delivered digitally, so training can begin without waiting for a physical shipment.
- Selected 4-, 8-, or 12-week digital training manual
- Complete 40-yard dash warm-up
- Weekly acceleration and sprint sessions
- Speed Drill Circuits
- Force-production plyometrics
- Tempo Force Application Circuits
- Recovery and deload structure
- Custom Acceleration Pattern
- One sprint video analysis
- One 15-minute phone consultation
- Setup and field-measurement guidance
- Instant PDF delivery by email
Built by a sprint coach
Created by Coach Dennis Martin
Perfect Timing connects a structured training manual to an actual coaching process. The athlete does not only receive drills; the purchase also includes an acceleration pattern, sprint analysis, and direct consultation time.
- Director of Speed and Performance
- University of Florida National Champion and All-American
- Founder of Sprint Drill
Questions parents ask
Perfect Timing FAQ
Which program should we choose?
Choose 4 weeks for an acceleration foundation, 8 weeks to add transition and maximum-velocity development, or 12 weeks for the complete progression through final testing preparation.
Is this a physical product?
No. Perfect Timing is a digital training system. The selected PDF manual is delivered by email, so there is no physical shipment to wait for.
What is included with every option?
Every option includes its progressive training plan, the Custom Acceleration Pattern, one sprint video analysis, and one 15-minute phone consultation.
How is the weekly schedule organized?
The programs are structured across Monday through Saturday, with Wednesday used as a scheduled central-nervous-system recovery day. Follow the selected manual for the exact work assigned each day.
Is Perfect Timing only for football players?
The system is designed specifically around 40-yard dash performance. The acceleration and sprint-development principles may also support athletes in other field and court sports, but the program's testing focus is the 40-yard dash.
Does the system guarantee a specific time improvement?
No specific time drop is guaranteed. Results depend on the athlete's age, training history, health, technique, effort, recovery, and consistency. Perfect Timing provides a more structured process for training the 40.
Replace guessing with a plan
Give Every Sprint a Purpose
Choose the training window that fits your athlete and start building the 40-yard dash in a clear, progressive order.
Digital product. Results vary by athlete. Training should be completed on a safe surface with appropriate supervision and medical clearance when needed.