COACHING EXPERIENCE
Sprint Drill– Director of Speed Performance (2025-Present)
🏈 Trains professional athletes, including Josh Downs of the Indianapolis Colts
🏃🏾 Develops speed & conditioning programs for youth and professional athletes
🎥 Provides video analysis and technical feedback to improve athlete performance
📋 Creates individualized training plans based on sport, schedule, and athlete development
Kennesaw State University – Assistant Coach (Oct. 2019–2020, Covid Indoor Only)
✅ Men’s & Women’s Sprints, Hurdles, Relays
✅ 2019-2020 Team Highlights:
🥇 Women’s 60 Meter Hurdles Conference Champion (Atlantic Sun Indoor Championships)
🏆 Men’s Indoor 200 Meter School Record – 21.25
Tiffin University – Assistant Coach (Oct. 2017–2019)
✅ Men’s & Women’s Sprints, Hurdles, Relays
✅ 2018-2019 Team Highlights:
🏆 100 Meter Dash National Champion (NCAA Outdoor DII Championships)
🏆 4x100 Meter Relay National Champions (NCAA Outdoor DII Championships)
🔥 #1 Ranking – Men’s 100 Meter Dash Event Squad
🏆 60 Meter Dash National Champion (NCAA Indoor DII Championships)
🔥 #1 Ranking – Men’s 60 Meter Dash Event Squad
✅ 2017-2018 Competition Highlights:
🏅 Two 60m/100m Finalists (NCAA Indoor/Outdoor DII Championships)
🥈 2nd & 3rd place – Men’s 60m (NCAA Indoor DII Championships)
🎖 5th & 7th place – Men’s 100m (NCAA Outdoor DII Championships)
🥈 2nd place – Men’s 4x100m (NCAA Outdoor DII Championships)
ATHLETIC EXPERIENCE
✅ University of Florida (2005-2009)
🏆 2009 NCAA Division 1 Outdoor National Champion – 4x100m Relay
🏅 2009 NCAA Division 1 Outdoor All-American – 4x100m Relay
🏅 2009 NCAA Division 1 Indoor All-American – 60m Hurdles
🏅 2008 NCAA Division 1 Indoor All-American – 60m Hurdles
🎖 2008-2009 All-SEC Honors – Hurdles
🥇 2006 USA Junior National Champion – 110m Hurdles (13.46)
🌍 International Competition Experience
✅ Beijing, China (2006)
🌎 2006 World Junior Team – 110m Hurdles
🏅 High School Student-Athlete Experience
✅ Westside High School – Anderson, South Carolina (2001-2005)
🏆 2005 Gatorade South Carolina High School Track & Field Athlete of the Year
🏅 2005 South Carolina High School State Record Holder – 400m Hurdles
🥇 2005 South Carolina Class 4A State Champion – 400m Hurdles
🥇 2005 South Carolina Class 4A State Champion – 110m Hurdles
🔥 2005 Ranked US #2 Indoor (55HH) & US #3 Indoor (60HH)
🔥 2004 Set Current National Record – 4x110 Shuttle Hurdle Relay
🏆 2004 Gatorade South Carolina High School Track & Field Athlete of the Year
🥇 2004 South Carolina Class 4A State Champion – 400m Hurdles
🥇 2004 South Carolina Class 4A State Champion – 4x400m Relay
🏆 2003 AAU Junior Olympic Intermediate National Champion – 110m/400m Hurdles
🏆 2001 Junior Olympic Youth National Champion – 100m Hurdles
