A full 60-minute speed training session for athletes who need focused work on acceleration, sprint mechanics, speed, agility, or sport-specific movement.
This option is best for athletes who want one full session without committing to a package. Each session is built around the athlete’s needs and may include sprint drills, technical coaching, acceleration work, max velocity development, change of direction, or event-specific speed work.
For athletes training consistently, a package is recommended for better development and built-in savings.
